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  • Andy Ashton

BEST EXERCISES FOR A TOTAL BODY DETOX

Updated: Aug 19

There are so many methods of detoxing the body via cleanses; diet, supplements, herbal treatments, fasts and juicing, colonics and current studies are demonstrating the effects of exercise as a viable detoxification method. The body has an inherent detoxification system. In other words, the skin, respiratory system, immune system, intestines, liver and kidneys detoxify the body naturally everyday.

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