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  • Writer's pictureAndy Ashton

Virtual fitness....

  1. Virtual fitness classes and online coaching have become increasingly popular as people seek ways to stay motivated and connected while exercising from home.

  2. High-intensity interval training (HIIT): HIIT has gained popularity in recent years as an efficient and effective way to get a full-body workout in a short amount of time.

  3. Wearable technology: Fitness tracking devices such as smartwatches and fitness bands have become increasingly popular as a way to monitor and track physical activity and health metrics.

  4. Body positivity: The body positivity movement has gained momentum in recent years, with a focus on embracing all body types and promoting self-love and self-acceptance.

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