Virtual fitness classes and online coaching have become increasingly popular as people seek ways to stay motivated and connected while exercising from home.
High-intensity interval training (HIIT): HIIT has gained popularity in recent years as an efficient and effective way to get a full-body workout in a short amount of time.
Wearable technology: Fitness tracking devices such as smartwatches and fitness bands have become increasingly popular as a way to monitor and track physical activity and health metrics.
Body positivity: The body positivity movement has gained momentum in recent years, with a focus on embracing all body types and promoting self-love and self-acceptance.
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